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Training Log Archive: AngusL

In the 7 days ending Apr 23:

activity # timemileskm+m
  Orienteering4 3:30:01 19.34(10:51) 31.13(6:45) 434
  Off Road Running1 30:27 3.07(9:55) 4.94(6:10) 53
  Total5 4:00:28 22.41(10:44) 36.07(6:40) 487
  [1-5]5 3:57:44

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WeThFrSaSuMoTu

Monday Apr 22 #

10 AM

Orienteering 41:10 intensity: (32 @0) + (2:27 @1) + (8:02 @2) + (7:21 @3) + (21:36 @4) + (1:12 @5) 7.08 km (5:49 / km) +107m 5:25 / km
ahr:165 max:189

JK 2019.4 Minley relay
Good run. No major mistakes (indeed, hardly any). Disappointed to see the elite runners vanish into the distance and was then on my own for the entire middle section. Not entirely sure who was around me as I finished, but it felt a bit more like my own age group.

Sunday Apr 21 #

12 PM

Orienteering 1:42:32 intensity: (46 @0) + (4:45 @1) + (21:36 @2) + (40:39 @3) + (33:59 @4) + (47 @5) 13.92 km (7:22 / km) +246m 6:46 / km
ahr:163 max:185 shoes: Inov8 Mudclaw 300

JK 2019.3 Cold Ash long distance
39th out of 70ish. Fatigue creeping in as much as lack of recent experience at forest events. Very painful blisters on both feet for the second half.

Saturday Apr 20 #

10 AM

Orienteering 49:57 intensity: (14 @0) + (1:20 @1) + (7:48 @2) + (9:47 @3) + (29:45 @4) + (1:03 @5) 6.69 km (7:28 / km) +69m 7:06 / km
ahr:167 max:185 shoes: Inov8 Mudclaw 300

JK 2019.2 Old Windmill Hill middle distance
Lost five minutes on control #12, costing me 12 places. 30th out of 75 finishers. Need to keep my concentration together for tomorrow’s long distance.

Friday Apr 19 #

Event: JK 2019
 
2 PM

Orienteering 16:22 intensity: (16 @0) + (7 @1) + (28 @2) + (1:47 @3) + (11:04 @4) + (2:40 @5) 3.44 km (4:45 / km) +13m 4:40 / km
ahr:174 max:194 shoes: Brooks Ghost 11 black/orange

JK 2019.1: Aldershot Garrison Sprint
Very warm. Only 16 minutes - felt longer.
11th out of 80 in the end. Pleased with that.

Wednesday Apr 17 #

6 PM

Off Road Running 30:27 intensity: (56 @0) + (6:38 @1) + (17:21 @2) + (4:32 @3) + (59 @4) + (1 @5) 4.94 km (6:10 / km) +53m 5:51 / km
ahr:147 max:181

Gwithian Beach

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