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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 21, 2021:

activity # timemileskm+mload
  Running1 29:51 3.2(9:20) 5.15(5:48) 895.8
  Strength1 8:460.9
  Stretching1 6:00
  Total1 44:37 3.2 5.15 896.6
  [1-5]1 38:37

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Th

Thursday Jan 21, 2021 #

7 PM

Strength 8:46 [1]
ahr:76 max:96

Running 29:51 intensity: (2:39 @1) + (26:52 @2) + (20 @3) 3.2 mi (9:20 / mi) +89m 8:35 / mi
ahr:130 max:155 shoes: Nimbus 22 blue

Stretching 6:00 [0]

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