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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 2, 2018:

activity # timemileskm+mload
  Running1 33:38 4.09(8:13) 6.58(5:07) 696.6
  Strength1 15:011.5
  Stretching1 5:00
  Total1 53:39 4.09 6.58 698.1
  [1-5]1 48:39

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Fr

Friday Nov 2, 2018 #

11 AM

Strength 15:01 [1]
ahr:80 max:111

Running 33:38 intensity: (54 @1) + (32:44 @2) 4.09 mi (8:13 / mi) +69m 7:49 / mi
ahr:140 max:151 shoes: Nimbus 20

Stretching 5:00 [0]

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