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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 27, 2017:

activity # timemileskm+mload
  Running1 47:08 5.62(8:23) 9.04(5:13) 729.0
  Strength1 16:591.7
  Stretching1 10:00
  Total1 1:14:07 5.62 9.04 7210.7
  [1-5]1 1:04:07

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Fr

Friday Oct 27, 2017 #

12 PM

Strength 16:59 [1]
ahr:76 max:102

Running 47:08 intensity: (5:51 @1) + (40:39 @2) + (38 @3) 5.62 mi (8:23 / mi) +72m 8:04 / mi
ahr:143 max:169 shoes: Nimbus 18

Stretching 10:00 [0]

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