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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 28, 2017:

activity # timemileskm+mload
  Running1 16:53 1.83(9:14) 2.94(5:44) 333.0
  Stretching1 7:00
  Strength1 5:240.5
  Total1 29:17 1.83 2.94 333.5
  [1-5]1 22:17

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Th

Thursday Sep 28, 2017 #

12 PM

Strength 5:24 [1]
ahr:62 max:73

Running 16:53 intensity: (3:42 @1) + (13:11 @2) 1.83 mi (9:14 / mi) +33m 8:44 / mi
ahr:129 max:151 shoes: Nimbus 18

this felt mostly ok, which was cool, but then my heel went back to feeling irritated afterwards.

Stretching 7:00 [0]

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