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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 21, 2014:

activity # timemileskm+mload
  Running1 39:42 4.09(9:42) 6.58(6:02) 927.7
  Stretching1 7:00
  Total1 46:42 4.09 6.58 927.7
  [1-5]1 39:42

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Tu

Tuesday Jan 21, 2014 #

9 PM

Running 39:42 intensity: (1:57 @1) + (37:45 @2) 4.09 mi (9:42 / mi) +92m 9:04 / mi
shoes: Inov-8 oroc 340

Stretching 7:00 [0]

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