Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 19, 2013:

activity # timemileskm+mload
  Running1 21:58 2.76(7:57) 4.45(4:56) 315.5
  Bike1 20:012.0
  Stretching1 11:00
  Total1 52:59 2.76 4.45 317.5
  [1-5]1 41:59

«»
0:52
0:00
» now
Fr

Friday Apr 19, 2013 #

11 AM

Bike 20:01 [1]
ahr:102 max:118

Running 21:58 intensity: (1:48 @1) + (13:30 @2) + (6:40 @3) 2.76 mi (7:57 / mi) +31m 7:41 / mi
ahr:148 max:165 shoes: Nimbus 12 white

Stretching 11:00 [0]

« Earlier | Later »