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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 4, 2012:

activity # timemileskm+mload
  Running1 1:06:40 7.45(8:57) 11.99(5:34) 12521.3
  Stretching1 5:00
  Total1 1:11:40 7.45 11.99 12521.3
  [1-5]1 1:06:40
averages - sleep:7.5

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Fr

Friday May 4, 2012 #

12 PM

Running (trail) 1:06:40 intensity: (55 @1) + (27:19 @2) + (36:46 @3) + (1:40 @4) 7.45 mi (8:57 / mi) +125m 8:30 / mi
ahr:155 max:169 slept:7.5 shoes: Nimbus 13

track from Ambit. uncorrected elevation profile looks pretty good.

Stretching 5:00 [0]

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