In the 1 days ending Feb 9, 2012:
Running 33:01 intensity: (31:01 @2) + (2:00 @4) 4.3 mi (7:41 / mi) +32m 7:30 / mi ahr:147 max:165 slept:7.0 shoes: Nimbus 12 green
Stretching 12:00 [0]
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