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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 9, 2012:

activity # timemileskm+mload
  Running1 33:01 4.3(7:41) 6.92(4:46) 327.4
  Stretching1 12:00
  Total1 45:01 4.3 6.92 327.4
  [1-5]1 33:01
averages - sleep:7

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Th

Thursday Feb 9, 2012 #

12 PM

Running 33:01 intensity: (31:01 @2) + (2:00 @4) 4.3 mi (7:41 / mi) +32m 7:30 / mi
ahr:147 max:165 slept:7.0 shoes: Nimbus 12 green

Stretching 12:00 [0]

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