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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 27, 2011:

activity # timemileskm+mload
  Running1 31:39 3.1(10:13) 4.98(6:21) 394.6
  Stretching1 5:00
  Total1 36:39 3.1 4.98 394.6
  [1-5]1 31:39
averages - sleep:7.5

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Su

Sunday Nov 27, 2011 #

Note

Samantha learned to ride her bike today. we will have her towing uncle greg soon.
http://youtu.be/w2mBhFcLaaU
C • Bike riding 5
8 PM

Running 31:39 intensity: (17:36 @1) + (13:41 @2) + (22 @3) 3.1 mi (10:13 / mi) +39m 9:50 / mi
ahr:134 max:163 slept:7.5 shoes: Nimbus 12 green

Stretching 5:00 [0]

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