12 PM
Running 32:24 4.02 mi (8:04 / mi) +31m 7:52 / mi
ahr:162 slept:5.0 shoes: Nimbus 12
Elliptical 15:00
ahr:144 max:155 shoes: Nimbus 12
Strength 14:00 [1]
ahr:120
Have been skipping the leg work this week to see if that helps the ITB loosen up. Added a little bit back today.