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Training Log Archive: ken

In the 1 days ending Apr 15, 2011:

activity # timemileskm+mload
  Running1 32:24 4.02(8:04) 6.47(5:00) 318.5
  Elliptical1 15:002.9
  Strength1 14:001.4
  Stretching1 12:00
  Total1 1:13:24 4.02 6.47 3112.8
  [1-5]1 1:01:24
averages - sleep:5

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Fr

Friday Apr 15, 2011 #

12 PM

Running 32:24 intensity: (22:24 @2) + (10:00 @3) 4.02 mi (8:04 / mi) +31m 7:52 / mi
ahr:162 slept:5.0 shoes: Nimbus 12

Elliptical 15:00 intensity: (1:06 @1) + (13:54 @2)
ahr:144 max:155 shoes: Nimbus 12

Strength 14:00 [1]
ahr:120

Have been skipping the leg work this week to see if that helps the ITB loosen up. Added a little bit back today.

Stretching 12:00 [0]

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