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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jun 1, 2009:

activity # timemileskm+mload
  Running1 34:25 4.01(8:35) 6.45(5:20) 398.1
  Stretching1 14:000.1
  Total1 48:25 4.01 6.45 398.2
  [1-5]1 35:25
averages - sleep:7.5

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Mo

Monday Jun 1, 2009 #

Running 34:25 intensity: (2:07 @1) + (25:59 @2) + (5:18 @3) + (1:01 @4) 4.01 mi (8:35 / mi) +39m 8:20 / mi
ahr:148 max:173 slept:7.5 shoes: Nimbus 10

Stretching 14:00 intensity: (13:00 @0) + (1:00 @1)

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