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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 12, 2002:

activity # timemileskm+mload
  Orienteering1 48:56 3.23(15:09) 5.2(9:25) 33016 /18c88%29.4
  Total1 48:56 3.23(15:09) 5.2(9:25) 33016 /18c88%29.4

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Fr

Friday Apr 12, 2002 #

Orienteering race (race) 48:56 [4] *** 5.2 km (9:25 / km) +330m 7:09 / km
ahr:178 spiked:16/18c

the pig "sprint", by MVOC. the course was too long and too steep for much sprinting, but at least it wasn't raining yet. william was the fastest with 44-something. ~2mins lost in 2 mistakes.

Blue Sprint - Splits

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