Monthly Training: jmcdonald
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.10 |  | ||||||||||
| 2011.9 | | ||||||||||
| 2011.4 | | ||||||||||
| 2011.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2011.10 | | ||||||||||
| 2011.9 | | ||||||||||
| 2011.4 | | ||||||||||
| 2011.3 | |
| Month | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 325 | |||||||||||||
| 2011.10 | | |||||||||||||
| 2011.9 | | |||||||||||||
| 2011.4 | | |||||||||||||
| 2011.3 | |
| BIKE TRAINER |
| CLASS |
| CORE |
| RUN |
| STRENGTH |
| STRETCHING/RECOVERY |
| SWIM |
| TRAIL RUN |
| TREADMILL RUN |
| YOGA |