Training Log: tinytoes

Quite a good Tina class - leaning heavily on meshing Step moves with pump tracks... yes sounds weird but she pulled it off.

Filling in time waiting for tina to arrive.

warm up
40 sec on 20 off - 4 rounds 6 exercises - glutes
40 on 10 off 2 rounds 3 exercises - core
Stretch

Warm up
90 sec, 60 sec, 40 sec - 3 exercises within each section, 8 reps, 6 reps then 4 reps.
5 rounds
3 mins 4 exercises 10 reps each
3 rounds
Abs
Stretch

Bec did the class today she should have done last week. BUT it was still great.

I realised I haven't actually been back into the bush since Easter and this map has some Bermuda Triangle areas in it (for me). When I say I realsied this is my Bermuda Triangle map, I only realised it wnhen I saw the usual memorial near a track near the boundary... urgh again. I've at least now worked out how I get to this spot - everytime - by missing the ever so subtle track I'm supposed to use about 100m before. I didn't start off well, not understanding which was the way out of the Stat Triangle, but if nothing else I did very well today on relocation.
#1 - too far south and then made everything fit.
#2 missed the subtle (for that read non-existent) minor track
#3 - good
#4 -40m south but OK
#5 - tried to use vegetation, but that was stupid given all the rain we've had this year
#6 - Did well working towards control, using break in dark green, but then stayed inside the white whereas I was supposed to go fully into green
But good decision making and relocation
#7 - spiked
#8 - initially thought I was too far south, but was actually not far enough west - w/c multiple in some places.
#9 - too far North
#10 good
#11 - spiked - well it was on the track!
Overcast, then sunny, then overcast, then rain, then overcast, then sunny.

Tail walker volunteering. No rain, a little bit breezy along lakefront but beautiful in the forest itself.

This was both and interesting and not interesting class. Zoe is new to me and the gym. She presents a well structured clearly outlined class and isn't overwhelming. BUT it is quite infantile in the approach as in I'd use her approach for Primary students. It wasn't a good start by saying run around the room - PTSD coming up for me (13 years in athletics). Her bright note was doing Rock, Paper Scissors and whoever "lost" had to do a shuttle run. Lots of laughs etc. TBH that could/should have been the warm up and much more interesting.
However should I need to go early to the gym I wouldn't shirk her class.

Amazed to say - hardest workout of the week - as enjoyable as Cath's HIIT class but so much more mind/concentration required. Pity I'll miss next week but great to have Step back. Tina was at her best.