Training Log Archive: tinytoesIn the 7 days ending Jun 8:
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Saturday Jun 8 #
8 AM
Park Run (#333 lakeview) 48:32 [3]
shoes: Black Asics
It did feel good to be back "home", enjoying my own lake-forest-hilly- quiet -no dog parkrun.
I did the odd few hundred metres of jogging which also felt good.
I did the odd few hundred metres of jogging which also felt good.
Thursday Jun 6 #
9 AM
gym class (Body Pump) 1:03:00 [4]
shoes: NB 496
New Steps must be used - edict! At $200 a pop they are a steal!
stretching (Flexibility) 5:00 [3]
Intend on doing this at least 4 times per week.
Wednesday Jun 5 #
8 AM
gym class (HIIT) 50:00 [3]
shoes: NB 496
No circuit today - Tina running late. On the good news front, the new gym timetable coming in a few weeks has some Step classes scheduled. We'll see how long that lasts, but I'll be there.
Tuesday Jun 4 #
9 AM
gym class (Body Pump) 1:03:00 [4]
shoes: NB 496
Deb injured and on "light" duties. Bulging disc.
5 PM
gym class (Booty and Core) 45:00 [3]
shoes: NB 496
Aimee has moved on, I gather. Welcome Claire!
Monday Jun 3 #
8 AM
gym class (HIIT) 50:00 [4]
shoes: NB 496
A good Cath class. Sadly not on next week due to KB3.
Sunday Jun 2 #
Note
Went to the event with the specific intent of doing Rego. Achieved, though I felt very wimpish as not a drop of the forecast deluge occurred. Just giving myself a "break" in routine.