Discussion: Chest press vs fly weight

Jun 24, 2011 1:24 AM #

I use less weight for the fly than for the press. Depends on how sore you want to be. :-)

Jun 24, 2011 2:58 AM #

It is a glorious sensation. As you say, I should recalibrate, since using the same weight makes chest press trivial.

This discussion thread is closed.