Training Log Archive: bishop22In the 7 days ending Apr 6:
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Saturday Apr 6 #
10 AM
Biking 1:20:37 26.6 mi (3:02 / mi) +255m 2:57 / mi
P=150, C=74
Group Ride: PACK SUB2 Saturday + KOM After Party
Missed the start by almost a minute so had to work hard the first 7 minutes to catch the pack. I guess I started to soon to get the late start teleport to the group. One of the sweeps helped me with a couple of pushes to complete the catch. Got in 3 decent sprints and then did the portal climb thing at the end - they had us choose the 50% portal, I think.
Group Ride: PACK SUB2 Saturday + KOM After Party
Missed the start by almost a minute so had to work hard the first 7 minutes to catch the pack. I guess I started to soon to get the late start teleport to the group. One of the sweeps helped me with a couple of pushes to complete the catch. Got in 3 decent sprints and then did the portal climb thing at the end - they had us choose the 50% portal, I think.
Friday Apr 5 #
Note
(rest day)
Day off as Christine and I went to the Sabres game after work.
Thursday Apr 4 #
Swimming 43:00 [3] 1.02 mi (42:09 / mi)
Wednesday Apr 3 #
5 PM
Biking 33:55 [3] 9.8 mi (3:28 / mi)
ahr:106
Shorter bike ride as I was going to grab a birthday dinner with Christine and Luke. Cut it a little shorter as I figured out the people I saw on the way in were Luke I's parents from Luke's Schroeder basketball team.
Tuesday Apr 2 #
6 PM
Running 32:35 3.0 mi (10:52 / mi)
ahr:153 max:167
Treadmill at the Y
Monday Apr 1 #
6 PM
Biking 55:00 [3] 15.95 mi (3:27 / mi)
ahr:106 max:130 weight:180lbs
I didn't see the power/cadence before the screen went blank, but probably similar to other upright bike at the Y days as I did 5x3min @16.
Sunday Mar 31 #
Note
(rest day)
Day off as we hosted Easter lunch in EA.