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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 3:

activity # timemileskm+mload
  Run - Dirt1 52:02 5.36(9:42) 8.63(6:02) 5616.6
  Total1 52:02 5.36(9:42) 8.63(6:02) 5616.6
  [1-5]1 51:48
averages - sleep:7.5 rhr:53 weight:82.2kg

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Wednesday Apr 3 #

6 AM

Note
rhr:53 slept:7.5 weight:82.2kg

9 AM

Run - Dirt (DSW Base 52 min @ 125) 52:02 intensity: (14 @0) + (18 @1) + (36 @2) + (47:04 @3) + (3:50 @4) 8.63 km (6:02 / km) +56m 5:50 / km
ahr:126 max:137 shoes: Rincon 3

Thought for sure this would be the singular Amigo, but John L. came out to run in the rain with me. Out 26 minutes together, I turned, he continued to the rocks. Good steady run, nailed the time & HR today. Cold hands though.

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