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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 4:

activity # timemileskm+mload
  Run - Mixed1 46:02 4.66(9:53) 7.49(6:09)18.7
  Total1 46:02 4.66(9:53) 7.49(6:09)18.7
averages - sleep:4.2 weight:81.4kg

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Th

Thursday Apr 4 #

3 AM

Note
slept:4.2 weight:81.4kg

4a - L Willington - full tank, fresh tea. GO. Stiff winds, wet snow. Lots debris on secondary roads. Currently snowing in Poconos, hence earlier start.
4 PM

Run - Mixed (B&O - DSW Base 46 @ 125) 46:02 intensity: (5 @1) + (12 @2) + (29:22 @3) + (16:23 @4) 7.49 km (6:09 / km)
ahr:129 max:139 shoes: Rincon 3

Paved rail trail in Bellville OH - brief sunny bit between sleet/snow/rain squalls

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