Training Log Archive: Mr WonderfulIn the 1 days ending Oct 11, 2013:
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Friday Oct 11, 2013 #
12 PM
Orienteering 53:00 *** 2.65 mi (20:00 / mi) +131m 17:20 / mi
ahr:134 max:171 spiked:7/8c slept:6.0 shoes: Roclite #2
Sweet training after package pickup. Glorious woods. I used a log to cross a reentrant 3m deep. I jumped multiple streams.
4 PM
Running 6:18 [1] 0.47 mi (13:25 / mi)
ahr:118 max:146 shoes: Brooks Ghost Blue
Warmup
5 PM
Orienteering 24:54 *** 2.62 mi (9:30 / mi) +1m 9:30 / mi
ahr:170 max:189 20c shoes: Brooks Ghost Blue
Super fun campus sprint, my first.
Lots of little errors, big errors at 9&10&18. Many sub optimal routes. Igor pipped by one second on finish split en route to smoking me by three minutes. Finish roughly mid pack in M35-44
10/10 would do again.
Lots of little errors, big errors at 9&10&18. Many sub optimal routes. Igor pipped by one second on finish split en route to smoking me by three minutes. Finish roughly mid pack in M35-44
10/10 would do again.