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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+mload
  Canoeing1 1:31:52 6.49(14:09) 10.44(8:48)93.2
  Total1 1:31:52 6.49(14:09) 10.44(8:48)93.2
  [1-5]1 1:29:45
«
1:31
0:00
MoTuWeThFrSaSu

Saturday Aug 17 #

1 PM

Canoeing 1:31:52 intensity: (2:07 @0) + (1:26:51 @1) + (2:19 @2) + (35 @3) 6.49 mi (14:09 / mi)
ahr:107 max:155

Tested some swim solutions - the safer swimmer buoy should do the trick for WT.

Then dodged weeds in Kent Lake in BNM's new boat.

Monday Aug 12 #

Note

google hangout to watch Sydney together at 4 am tomorrow anyone??

Syd at 4:04
Greg at 4:31

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Training Targets

Jan 2 – Dec 31 (364d)
Total 365:00:00750c
actual:163:38:0144%682c90%
projected:261:14:2371%1089c145%

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Recent Weeks:

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Training hours by intensity
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18
Aug 17
Aug 10
Aug 3
Jul 27
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Week
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Training hours by activity
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18
Aug 17
Aug 10
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Training miles by activity
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70
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