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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+mload
  Biking3 6:42:18 89.98(13.4/h) 144.81(21.6/h) 539413.4
  Walking1 55:00 3.63(15:09) 5.84(9:25)55.0
  Total4 7:37:18 93.61(4:53) 150.65(3:02) 539468.4
  [1-5]4 7:28:44
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3:57
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ThFrSaSuMoTuWe

Monday Apr 12 #

10 PM

Walking (Treadmill) 55:00 [1] 3.63 mi (15:09 / mi)
ahr:90 max:97 shoes: New Balance Weight

Finished Daredevil season 1. Need to sort mtb shifting issues, which scared me off the bike, also it was late. Software...almost...done...and I get my lunch time back.

Sunday Apr 11 #

12 PM

Biking (Gravel) 3:57:34 intensity: (5:39 @0) + (3:47:19 @1) + (4:36 @2) 54.41 mi (13.7 mph) +438m
ahr:118 max:147 shoes: Long Haul Trucker

Nice ride with Todd and Angel and mostly Barbara until she peeled off in time to avoid the sloppiest stretch.

Saturday Apr 10 #

Note

Apple watch says 6 miles between the trip to the bike shop for bottles for tomorrow and a trip to the park for Harvs.

Friday Apr 9 #

12 PM

Biking 21:02 intensity: (14 @0) + (16:46 @1) + (3:28 @2) + (34 @3) 4.34 mi (12.4 mph)
ahr:128 max:164 shoes: Long Haul Trucker

To Potbelly to pick up lunch w/ my old buddy.

Biking 19:44 intensity: (10 @0) + (14:30 @1) + (5:04 @2) 4.12 mi (12.5 mph) +1m
ahr:130 max:144 shoes: Long Haul Trucker

Apparently this was one of those deals where, you prepaid and specified a pickup time, but they didn't take you seriously until you fought your way to the counter and announced that yes you actually wanted your order. +15 minute delay. :(

The route to the park wasn't bad. It's super rutted on the crushed gravel path from people riding when it was soft, but not unbearable. Somewhat windy!

Biking 1:05:21 intensity: (2:31 @0) + (57:26 @1) + (5:24 @2) 14.16 mi (13.0 mph) +100m
ahr:124 max:146 shoes: Long Haul Trucker

My gift for memorizing subdivisions and then riding through them is non existent. Some gravel once I broke free.

Thursday Apr 8 #

1 PM

Biking (Trainer) 58:37 [1] 12.95 mi (13.3 mph)
ahr:98 max:114 shoes: Jamis Dragon Sport 29er

Put the old blue MTB on the trainer so I could ride the Trucker outdoors.

Things messed up:

I forgot to put the rotor back on, not a deal breaker on the trainer.

Top end gears aren't right, not sure why. Cable tension is very likely wrong.

A usable gear is available.

Starting to think this seat is higher, maybe I should raise the Trucker seat up a smidge.

95w, 71 rpm

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:003650mi
actual:108:40:2729%1216.3mi33%
projected:385:06:27105%4310mi118%

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