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Training Log: Mr Wonderful

In the last 7 days:

activity # timemileskm+mload
  Walking8 4:36:32 13.38(20:40) 21.53(12:51) 16586.9
  Biking4 3:26:11 35.56(10.3/h) 57.23(16.7/h) 285296.1
  Total10 8:02:43 48.94(9:52) 78.75(6:08) 301883.1
  [1-5]10 6:25:21
averages - sleep:8 weight:224.1lbs
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Monday Oct 3 #

7 AM

Walking 33:00 [3] 1.46 mi (22:36 / mi) +2m 22:31 / mi
weight:224.2lbs shoes: Ghost Teal Logo

Harvey used a razor scooter today, which worked surprisingly well considering he only started using it yesterday. Other than the 39 deg temps got to him and he pushed a bit too far into it so he hands weren't warming up (plus at T shirt and hoodie his core was probably not on fire by any stretch), so we switched to walking at just over halfway to generate more heat, then he finished up with a rather nice brake dragging downhill to the finish.
2 PM

Biking 52:05 intensity: (2:57 @0) + (15:05 @1) + (14:25 @2) + (13:01 @3) + (1:16 @4) + (5:21 @5) 9.2 mi (10.6 mph) +86m
ahr:147 max:224 shoes: 2015 Camber

The 222 bpm for a while is not real, thanks Garmin HR strap.

It's...spit-shined to start, seems like that shouldn't be an issue but I saw that on an earlier trace.

Apple Watch optical is a more reasonable 140 ish at that time.

Sunday Oct 2 #

5 PM

Walking 42:48 [3] 2.03 mi (21:05 / mi) +9m 20:49 / mi
weight:223.6lbs

Manually added brunch mile

Friday Sep 30 #

4 PM

Walking 33:59 [3] 1.45 mi (23:26 / mi)
shoes: Ghost Teal Logo

Thursday Sep 29 #

7 AM

Walking 28:20 intensity: (17:40 @0) + (10:40 @1) 1.49 mi (19:01 / mi)
ahr:90 max:137 shoes: Ghost Teal Logo

With slightly reduced urgency, it was a pleasant day.

45 F T shirt was nice enough.
3 PM

Biking 27:29 intensity: (42 @0) + (19:42 @1) + (4:41 @2) + (2:24 @3) 5.71 mi (12.5 mph) +61m
ahr:129 max:160 shoes: 2015 Camber

Squandered the afternoon but figured some was better than none, so did Wilcox hill loops.

Wednesday Sep 28 #

7 AM

Walking 28:59 [3] 1.48 mi (19:35 / mi)
weight:222.8lbs shoes: Ghost Teal Logo

Well that was unpleasant. Despite warnings, he underdressed, and he had generally lollygagged, so we were behind time and needed to move. I carried the last 800 m and my ear drums are worse for it.
2 PM

Biking 1:07:15 intensity: (24:09 @0) + (42:38 @1) + (28 @2) 10.64 mi (9.5 mph) +64m
ahr:98 max:143 shoes: 2015 Camber

Camber because I only removed the first layer of grit from the trucker.

Easy pace because I wanted to explore and haven’t convinced Eric to take his wife’s unused bike and put gravel tires on it.

Walking 30:23 [0] 1.45 mi (20:59 / mi)
ahr:72 max:86

Tuesday Sep 27 #

7 AM

Walking 29:07 intensity: (19:03 @0) + (9:59 @1) + (5 @2) 1.52 mi (19:09 / mi) +1m 19:07 / mi
ahr:88 max:150 slept:8.0 weight:226lbs shoes: Ghost Teal Logo

Today was walk and run. Project cold acclimation is going well, still okay in a T shirt at 48 unless we stop to put gloves back on too much.
3 PM

Biking 59:22 intensity: (2:28 @0) + (30:20 @1) + (15:41 @2) + (6:50 @3) + (55 @4) + (3:08 @5) 10.01 mi (10.1 mph) +74m
ahr:138 max:224 shoes: 2015 Camber

PERSONAL BEST for the run out to Levan. Cool temps and not too many leaves helped. A brutal headwind for the return did not. Only had two drivers take or attempt to take my right of way.

Walking 25:44 [3] 1.24 mi (20:42 / mi) +1m 20:39 / mi

Walking 11:50 [3] 0.62 mi (18:58 / mi)

Walking 12:22 [3] 0.63 mi (19:38 / mi) +3m 19:19 / mi

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Training Targets

Jan 1 – Dec 31 (365d)
Total 365:00:003650mi
actual:350:40:2896%2440.3mi66%
projected:463:45:15127%3227.2mi88%

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