Training Log Archive: nellieIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
10 AM
Running race (Chirs Martin 5k) 23:47 [5] 3.1 mi (7:40 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's
Ran the Chris Martin 5k race in New Haven....had the best race of the yr. ....1st A. G. .....283 out 2k .....was not feeling good at start ...but at the one mile mark...it all came together..... very happy with todays race....
11 AM
Running 20:00 [3] 2.0 mi (10:00 / mi)
did one mile warm ups and cool downs at the CM 5k race ....need to stay warm ....it was 25 at the race start ...knee's were happy today
Saturday Dec 10, 2016 #
9 AM
Running 14:37 [3] 1.5 mi (9:45 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
easy taper run....
Friday Dec 9, 2016 #
9 AM
Running 30:35 [3] 3.0 mi (10:12 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
chiily tape run ...
Thursday Dec 8, 2016 #
9 AM
Running 53:40 [3] 5.2 mi (10:19 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs
good run today ....knees still not real happy....
Wednesday Dec 7, 2016 #
10 AM
Running (HILLS) 1:08:50 [3] 6.6 mi (10:26 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs
legs felt ok today....weather not too bad ....
Tuesday Dec 6, 2016 #
1 PM
Running 30:31 [3] 3.0 mi (10:10 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs
easy run ....rt knee is acting up today ....yuk...
Monday Dec 5, 2016 #
1 PM
Running 40:54 [3] 4.0 mi (10:14 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
Late run ....but the day turned out to nice ....