Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Mar 26, 2016:

activity

time

miles

Orienteering

1:12:39

4.2

(17:18)

6.76

(10:45)

Running

39:01

4.0

(9:45)

6.44

(6:04)

Total

1:51:40

8.2

(13:37)

13.2

(8:28)

averages - sleep:7 weight:124lbs

1:51

0:00

» now

Saturday Mar 26, 2016 #

8 AM

Running 39:01 [3] 4.0 mi (9:45 / mi)
slept:7.0 weight:124lbs shoes: BLACK / PEG'S

easy run on Narrow Lane loop...

11 AM

Orienteering (Red Course) 1:12:39 [3] 4.2 mi (17:18 / mi)
shoes: VJ

Ran the Red Course at Stratton S.P. ....fun course to start the yr. ....two small goofs at # 10 and 16..... but not a bad run......knee did real well ...no issues ....good to be back in the woods ......great job George and Lyn Walker....Thanks.....

Red - Splits

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