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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending May 2, 2013:

activity # timemileskm+m
  Running1 1:15:14 8.39(8:58) 13.5(5:34)
  Total1 1:15:14 8.39(8:58) 13.5(5:34)
averages - sleep:8 weight:122lbs

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Thursday May 2, 2013 #

9 AM

Running (LSD) 1:15:14 [3] 8.39 mi (8:58 / mi)
slept:8.0 weight:122lbs shoes: Lime Air Pegs

Ran the Lambert Lane loop....legs still sore and tight....left knee is real puffed up....and sore.....legs got loose by the end of the run ....but not much life left in them......back sore from the yard work and lugging camper gear up from the basement.....

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