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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 1 days ending Dec 5, 2012:

activity # timemileskm+m
  Running1 30:13 3.0(10:04) 4.83(6:16)
  Total1 30:13 3.0(10:04) 4.83(6:16)
averages - sleep:8 weight:123lbs

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Wednesday Dec 5, 2012 #

11 AM

Running (Road) 30:13 [3] 3.0 mi (10:04 / mi)
slept:8.0 weight:123lbs shoes: sky blue Air Pegs..

another good day.....no bad effects from yesterday.......easy slow jog.....felt good.....did the base loop.....another great day outside got the Xmas lights up.....so now ready for HO HO GUY !!!

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