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Training Log Archive: Timato

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  Paddling1 30:00
  Strength1 30:00
  Total1 1:00:00

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Tu

Tuesday Apr 21, 2009 #

Paddling (Rowing Machine) 30:00 [3]

Strength 30:00 [1]

After the rowing machine, upper body weights.

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