Training Log Archive: 'BentIn the 7 days ending Apr 1, 2023:
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Saturday Apr 1, 2023 #
Strength 40:00 [2]
Rings, dumbells and rehab.
Hiking 35:00 [0]
Hike with the hounds when the howling winds let up.
Friday Mar 31, 2023 #
4 PM
Running 2:01:50 [3] 14.31 km (8:31 / km) +348m 7:35 / km
ahr:119 max:163 shoes: La Sportiva Uragano
Loree forest in rain and fog while Bash tested the o-course. Fairly firm snow up top, but every time I took one of the trails down it was a slow slush and clay mud fest that turned me around.
Thursday Mar 30, 2023 #
Hiking 45:00 [1]
shoes: La Sportiva Blizzard
(75 min) Bash took AD, so I hiked the Gentlemandog home. He had a tricky time on the icy luge run but wisely bushwhacked up the steep hill with some help. Other than that he can still amble the 3.5km, and decided to march up Thinker’s Hill for a break with a view.
Running 26:00 [3]
shoes: La Sportiva Blizzard
Legs felt sprightly for the first time in a while. AD ran in with me, and even he found the icy luge run tricky. I use the ropes I strung, but it’s still a challenge.
Wednesday Mar 29, 2023 #
Running 32:00 [3]
shoes: La Sportiva Blizzard
Icy run on the Rollercoaster.
Running 28:00 [3]
shoes: La Sportiva Blizzard
Snow and frozen trails!
Tuesday Mar 28, 2023 #
Running 1:02:00 [3]
shoes: La Sportiva Blizzard
Hilly rollercoaster run to work on hard ice, then slog back in slushy snow.
Monday Mar 27, 2023 #
Strength 1:00:00 [2]
Workout 2, rehab, core and some lumberjack.
Sunday Mar 26, 2023 #
11 AM
Running 2:23:40 20.33 km (7:04 / km) +353m 6:30 / km
ahr:139 max:167
Ran to Albion to try and find runnable quiet roads.
Lumpy ice, some dry road and soft snow, slush and mud on the return. Legs were feeling yesterday’s run.
Nice sunny day, but trails still tough. I was pretty tired after. I’m hoping all these tough kms will count extra. CBSR is going to hurt!
Lumpy ice, some dry road and soft snow, slush and mud on the return. Legs were feeling yesterday’s run.
Nice sunny day, but trails still tough. I was pretty tired after. I’m hoping all these tough kms will count extra. CBSR is going to hurt!