Training Log Archive: 'BentIn the 7 days ending Mar 25, 2023:
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Saturday Mar 25, 2023 #
8 AM
Running 2:06:26 14.52 km (8:42 / km) +350m 7:46 / km
ahr:145 max:165 shoes: La Sportiva Blizzard
Character-building run in the freezing rain with Logan the Adventuredog.
We had to get out early while the trails were refrozen, and it was a mix of shiny ice, lumpy hardpack, and some tough softer snow mostly on the west side. At least there were few crowds.
We had to get out early while the trails were refrozen, and it was a mix of shiny ice, lumpy hardpack, and some tough softer snow mostly on the west side. At least there were few crowds.
Wednesday Mar 22, 2023 #
9 AM
Strength 35:00 [2]
First part of workout 1 plus rehab.
10 AM
Running hills 46:00 [3]
shoes: La Sportiva Blizzard
Lumpy icy trail Palgrave West, then nice smooth singletrack on Palgrave East. The fatty tracks froze flat and fairly hard. Solid run on heavy legs to start.
AD and I ran the West sidewalk to the bridge, but he did *not* like the passing trucks so we won't do that again.
AD and I ran the West sidewalk to the bridge, but he did *not* like the passing trucks so we won't do that again.
8 PM
Running 32:00 [3]
shoes: La Sportiva Blizzard
Tough slushy run home in drizzle and dark.
Tuesday Mar 21, 2023 #
Running 1:02:00 [3]
shoes: La Sportiva Blizzard
Crusty and lumpy run to work. Tough slushy run back on the rollercoaster, and post-holing in palgrave West.
Monday Mar 20, 2023 #
12 PM
XC Skiing 2:16:00 [3] 15.06 km (6.6 kph) +273m
ahr:94 max:113
One last kick at the can in Kolapore. Conditions were good enough early on that we extended our tour to Dhaulagiri, but it got soft and slow on the way back. Still a great ski for late March.
Sunday Mar 19, 2023 #
9 AM
XC Skiing 1:59:03 11.95 km (6.0 kph) +236m
ahr:95 max:118
Easy tour with Bash and Darcie, breaking trail in some fresh powder. Beautiful bluebird winter day in late March.