Training Log: 'Bent
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Hiking | 2 | 3:01:19 | 3.77 | | 6.06 | | 139 | | | | |
| Running | 1 | 2:09:58 | 9.47 | (13:43) | 15.24 | (8:32) | 438 | | | | |
| Total | 3 | 5:11:17 | 13.24 | | 21.31 | | 577 | | | | |
| [1-5] | 3 | 3:43:45 | | | | | | | | | |
Hiking 1:10:00 [1]
Trail inspection from Kolapore parking lot to the gulch loop. Bash continued home while I went back for the van.
8 AM
Running 2:09:58 15.24 km (8:32 / km) +438m 7:27 / km
ahr:136 max:159 shoes: La Sportiva Uragano
Hike/ Run with Tarno. Muddy! First run since my bronchitis then food poisoning 4 days ago- I can finally keep down normal food.
3 PM
Hiking 1:51:19 6.06 km (18:22 / km) +139m 16:28 / km
ahr:89 max:124
Trail inspection with Bash. We went from Kolapore parking lot South to the wild mice and back, doing all the branches.
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