Training Log: 'Bent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| XC Skiing | 3 | 4:35:06 | 18.8 | 30.26 | 567 | |||||||
| Running | 1 | 1:02:00 | ||||||||||
| Strength | 1 | 1:00:00 | ||||||||||
| Snowshoeing | 1 | 30:00 | ||||||||||
| Total | 6 | 7:07:06 | 18.8 | 30.26 | 567 | |||||||
| [1-5] | 5 | 6:37:06 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Sunday Mar 19 #
9 AM
XC Skiing 1:59:03 11.95 km (6.0 kph) +236m
ahr:95 max:118
Easy tour with Bash and Darcie, breaking trail in some fresh powder. Beautiful bluebird winter day in late March.
Saturday Mar 18 #
Note
Upper body sore from yesterday.
1 PM
XC Skiing 1:34:03 [3] 18.31 km (11.7 kph) +330m
ahr:105 max:137
Skin skis at Highlands. Trails were quite good considering the week’s rain and thaw- slow and blown in on back red, fast and icy on the last few km. Weather varied from sunshine to blinding snow squalls.
Friday Mar 17 #
Strength 1:00:00 [2]
Full workout 3 plus kbs. Solid workout.
Thursday Mar 16 #
Running 30:00 [3]
shoes: La Sportiva Blizzard
First run on my healing ankle. First km was tough post-holing in crusty snow, last 3km were pretty well packed.
Running 32:00 [3]
shoes: La Sportiva Blizzard
Slog in soft melting snow. Tough going. Adventuredog had to prance though it.
Wednesday Mar 15 #
XC Skiing 1:02:00 [3]
Beautiful bluebird day, and good tracks almost all the way to work! They had been about half stomped out on the way home but still not bad.
Pity about tomorrow’s high of 8
Pity about tomorrow’s high of 8
9 AM
Snowshoeing 30:00 [0]
Hiked the hounds. Gentlemandog appreciated old tractor ruts from the lumber work.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 25 | | |||||||||||
| Mar 18 | | |||||||||||
| Mar 11 | | |||||||||||
| Mar 4 | | |||||||||||
| Feb 25 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 25 | | ||||||||||||
| Mar 18 | | ||||||||||||
| Mar 11 | | ||||||||||||
| Mar 4 | | ||||||||||||
| Feb 25 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 1000 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Mar 25 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Mar 18 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Mar 11 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Mar 4 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Feb 25 | |
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