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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  XC Skiing1 2:31:21 11.2(4.4/h) 18.03(7.1/h) 223
  Total1 2:31:21 11.2(13:31) 18.03(8:24) 223
  [1-5]1 1:04:12

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Su

Sunday Feb 19, 2023 #

10 AM

XC Skiing 2:31:21 intensity: (1:27:09 @0) + (1:00:34 @1) + (3:38 @3) 18.03 km (7.1 kph) +223m
ahr:95 max:119

Kolapore cruise with Bash. We went to the less rocky South half. Mostly decent with the odd rock or wet patch.

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