Training Log Archive: 'Bent

Workout #3 plus rehab. Did extra hamstring stretches I learned online.

Run with BZdog. Palgrave West was OK- hard breakable crust over snow. Palgrave East is glare ice all over the place under a dusting of snow. The big guy was sliding and slipping. Studded shoes barely adequate for a flatter route, will don Microspikes for the run back.

I used the Kahtoolas this time, and the big guy was very cautious about sliding out- he did some careful walking beside the trail in Palgrave East.
I think the crust is a bit hard on his feet in Palgrave W too.