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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 30, 2012:

activity # timemileskm+ft
  Run1 33:00 3.0(11:00) 4.83(6:50) 150
  Total1 33:00 3.0(11:00) 4.83(6:50) 150

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Fr

Friday Nov 30, 2012 #

4 PM

Run 33:00 [2] 3.0 mi (11:00 / mi) +150ft 10:30 / mi
shoes: Salomon Speedcross 3 W9

easy jog IN SHORTS before race check-in.

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