Attackpoint AR - performance and training tools for adventure athletes

Training Log: silkychrome

In the last 7 days:

activity	#	time	miles		km		+ft
Bike	1	3:20:10	14.15	(4.2/h)	22.77	(6.8/h)	1059
Snowshoe	2	2:38:25	5.12	(30:55)	8.25	(19:13)	796
Ski (Classic)	2	2:32:26	12.88	(11:50)	20.73	(7:21)	140
Total	5	8:31:01	32.16	(15:54)	51.75	(9:52)	1995

3:20

0:00

Monday Mar 20 #

6 PM

Ski (Classic) 1:17:49 [3] 5.88 mi (13:14 / mi) +140ft 12:57 / mi
ahr:117 max:164 shoes: Fischer TwinSkinPro skis/KV+ b

Pine Valley/Cloquet. Tracks were shallow and “consistently intermittently” icy so I hopped out to the skate deck a lot. Slow going, I bet there trails are more fun in better conditions.

Sunday Mar 19 #

9 AM

Snowshoe 1:16:20 [3] 2.21 mi (34:32 / mi) +442ft 29:02 / mi
ahr:104 max:181 shoes: MSR W Revo Ascent

quick walk w T before we left for the day.

12 PM

Ski (Classic) 1:14:37 [3] 7.0 mi (10:40 / mi)
ahr:100 max:143 shoes: Fischer TwinSkinPro skis/KV+ b

a couple loops at Snowflake where the classic tracks were just skiied in. hopefully they re-groom this week! took a hard fall when i poled in front of my ski switching tracks...splat.

Saturday Mar 18 #

2 PM

Bike 3:20:10 [3] 14.15 mi (4.2 mph) +1059ft
shoes: Salsa Beargrease

Ooooo I was a grouchy biker in the first half of this ride. Annoying parking lot (snomo trailers taking up 4+ spots each, annoying trail bumpiness (snowshoes or no shoes!!), annoying pants (does Eddie Bauer employ even one woman on their pants design team?). But then I vented my annoyances and ate some food and magically I started to feel better and riding was fun again.

Thursday Mar 16 #

6 PM

Snowshoe 1:22:05 [2] 2.91 mi (28:10 / mi) +354ft 25:16 / mi
shoes: MSR W Revo Ascent

we have another winter storm so went for a snowshoe and Tess had a really good time bounding thru all the drifts

« Earlier

Next Up

6w, 5d: NMTC 10mi
11w, 4d: Epic Bike Fest Y
12w, 4d: Grandma's Marathon
All Upcoming

Reports

Search Log

Multi-Days
Cowboy Tough 2014
Sea2Sea 2015
Cowboy Tough 2015
MMAC Belize 2016
Cowboy Tough World Champs 2017
Untamed New England 2018
GodZone 2019

USARA
3rd - 2016
4th - 2017
5th - 2014
8th - 2021, 2013

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14

May 7 [6w, 5d]: NMTC 10mi
Jun 10 [11w, 4d]: Y - Epic Bike Fest
Jun 17 [12w, 4d]: Grandma's Marathon
Jul 8 [15w, 4d]: MNOC Adventure-O
Jul 15 [16w, 4d]: Curnow Marathon
Jul 29 [18w, 4d]: Voyageur 50mi
Sep 8 [24w, 3d]: Superior Fall Trail Race
Sep 15 [25w, 3d]: USARA Nats
Sep 30 [27w, 4d]: Heck
Feb 10, 2024 [46w, 4d]: Mexico!
Feb 17, 2024 [47w, 4d]: WC in MSP
Feb 21, 2024 [48w, 1d]: Birkie “week”