In the 1 days ending Feb 23, 2021:
Road running 12:49 intensity: (52 @0) + (10:19 @1) + (1:38 @3) 1.13 mi (11:20 / mi) ahr:110 max:124 shoes: Saucony Guide 2020
Treadmill 15:02 intensity: (9:40 @1) + (2:28 @2) + (2:46 @3) + (8 @4) 1.38 mi (10:54 / mi) ahr:126 max:150 shoes: Saucony Guide 2020
Weights 20:13 intensity: (7:01 @0) + (3:56 @1) + (9:16 @3) ahr:89 max:113
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