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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 16, 2022:

activity # timemileskm+mload
  orienteering3 1:26:27 8.58(10:05) 13.81(6:16) 11743c186.2
  running4 1:12:22 7.12(10:10) 11.46(6:19) 130112.0
  biking (XT)3 1:02:55 9.94(6:20) 15.99(3:56) 6257.0
  walking1 30:18 1.55(19:35) 2.49(12:10) 499.0
  Total7 4:12:02 27.18(9:16) 43.75(5:46) 35943c364.2
  [1-5]7 3:37:09

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MoTuWeThFrSaSu

Sunday Oct 16, 2022 #

10 AM

running warm up/down 12:32 intensity: (1:43 @1) + (10:49 @2) 1.92 km (6:31 / km) +29m 6:04 / km
ahr:148 max:161 shoes: IceBugs - SPIRIT6-L olx

running warm up/down 7:23 intensity: (4 @0) + (2:54 @1) + (4:25 @2) 1.16 km (6:21 / km) +6m 6:11 / km
ahr:144 max:157 shoes: IceBugs - SPIRIT6-L olx

orienteering 27:57 intensity: (1:17 @1) + (7:02 @2) + (16:52 @3) + (2:46 @4) 4.15 km (6:44 / km) +23m 6:33 / km
ahr:166 max:185 16c shoes: IceBugs - SPIRIT6-L olx

Saturday Oct 15, 2022 #

Event: Stirling City Race - SOUL10
 
12 PM

running warm up/down 10:14 intensity: (13 @0) + (7:33 @1) + (2:28 @2) 1.75 km (5:50 / km) +11m 5:40 / km
ahr:136 max:155 shoes: Asics GT-1000 (10)

orienteering 43:03 intensity: (9 @0) + (15:38 @1) + (5:33 @2) + (21:17 @3) + (26 @4) 7.85 km (5:29 / km) +80m 5:13 / km
ahr:154 max:183 27c (sick) shoes: Asics GT-1000 (10)

Friday Oct 14, 2022 #

Note
(sick) (rest day)

Thursday Oct 13, 2022 #

Note
(sick)

Wednesday Oct 12, 2022 #

6 PM

running 32:56 intensity: (16 @0) + (11:49 @1) + (20:51 @2) 5.15 km (6:24 / km) +84m 5:55 / km
ahr:143 max:159 (sick) shoes: Brooks Glycerin GTS

Tuesday Oct 11, 2022 #

8 AM

biking (XT) 17:27 intensity: (30 @0) + (12:04 @1) + (4:53 @2) 4.91 km (3:33 / km) +16m 3:30 / km
ahr:129 max:159

6 PM

walking 30:18 intensity: (21:17 @0) + (9:01 @1) 2.49 km (12:10 / km) +49m 11:05 / km
ahr:99 max:126 (sick) shoes: Allbirds

Monday Oct 10, 2022 #

Note
(sick)

7 AM

biking (XT) 15:02 intensity: (13:07 @1) + (1:55 @2) 4.95 km (3:02 / km) +15m 2:59 / km
ahr:130 max:148

6 PM

biking (XT) 7:59 intensity: (21 @0) + (7:38 @1) 2.02 km (3:58 / km)
ahr:115 max:128

orienteering 15:27 intensity: (4 @0) + (13:54 @1) + (1:29 @2) 1.81 km (8:33 / km) +15m 8:13 / km
ahr:133 max:148

running 9:17 intensity: (10 @0) + (7:21 @1) + (1:46 @2) 1.47 km (6:19 / km)
ahr:134 max:148

biking (XT) 22:27 intensity: (11:49 @0) + (10:38 @1) 4.11 km (5:27 / km) +31m 5:15 / km
ahr:100 max:130

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