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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 10, 2022:

activity # timemileskm+mload
  biking (XT)2 45:28 6.89(6:36) 11.08(4:06) 4635.2
  orienteering1 15:27 1.12(13:46) 1.81(8:33) 1516.9
  running1 9:17 0.91(10:10) 1.47(6:19)10.9
  Total2 1:10:12 8.92(7:52) 14.36(4:53) 6163.0
  [1-5]2 57:48

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Mo

Monday Oct 10, 2022 #

Note
(sick)

7 AM

biking (XT) 15:02 intensity: (13:07 @1) + (1:55 @2) 4.95 km (3:02 / km) +15m 2:59 / km
ahr:130 max:148

6 PM

biking (XT) 7:59 intensity: (21 @0) + (7:38 @1) 2.02 km (3:58 / km)
ahr:115 max:128

orienteering 15:27 intensity: (4 @0) + (13:54 @1) + (1:29 @2) 1.81 km (8:33 / km) +15m 8:13 / km
ahr:133 max:148

running 9:17 intensity: (10 @0) + (7:21 @1) + (1:46 @2) 1.47 km (6:19 / km)
ahr:134 max:148

biking (XT) 22:27 intensity: (11:49 @0) + (10:38 @1) 4.11 km (5:27 / km) +31m 5:15 / km
ahr:100 max:130

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