Training Log Archive: Acampbell

In the 1 days ending Jun 29, 2016:

activity

time

miles

load

Hiking

1:30:00

4.04

(22:17)

6.5

(13:51)

90.0

running

34:50

69.7

Stretching/rolling

25:00

Total

2:29:50

4.04

6.5

159.7

[1-5]

2:04:50

2:29

0:00

Note

8 AM

Stretching/rolling (+Rolling) 25:00 [0]

11 AM

Hiking 1:30:00 [1] 6.5 km (13:51 / km)

5 PM

running 34:50 [2]
shoes: Salomon - Speedcross3 #2