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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Jul 5, 2013:

activity # timemileskm+mload
  orienteering1 50:51 2.36(21:30) 3.81(13:22) 1249c134.6
  running1 20:24 2.08(9:47) 3.35(6:05) 949.8
  Total2 1:11:15 4.45(16:01) 7.16(9:57) 1339c184.4
  [1-5]2 1:10:45

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Fr

Friday Jul 5, 2013 #

9 AM

orienteering (Middle) 50:51 intensity: (35 @1) + (18:50 @2) + (29:23 @3) + (2:03 @4) 3.81 km (13:22 / km) +124m 11:29 / km
ahr:154 max:179 9c shoes: IceBugs - SPIRIT2-L olx

2 PM

running 20:24 intensity: (30 @0) + (1:00 @1) + (7:56 @2) + (10:58 @3) 3.35 km (6:05 / km) +9m 6:00 / km
ahr:150 max:164 shoes: Salomon - XRCrossmax1

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