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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending May 25, 2013:

activity # timemileskm+mload
  orienteering1 1:45:38 7.85(13:27) 12.64(8:22) 28619c422.8
  running1 6:41 0.4(16:48) 0.64(10:27) 7019.5
  Total1 1:52:19 8.25(13:37) 13.28(8:28) 35619c442.3

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Sa

Saturday May 25, 2013 #

Event: Scottish Orienteering Championships
 
12 PM

running warm up/down 6:41 intensity: (2 @1) + (58 @2) + (5:11 @3) + (30 @4) 0.64 km (10:27 / km) +70m 6:45 / km
ahr:161 max:170 shoes: IceBugs - SPIRIT2-L olx

orienteering 1:45:38 intensity: (18 @1) + (58 @2) + (8:10 @3) + (1:24:55 @4) + (11:17 @5) 12.64 km (8:22 / km) +286m 7:31 / km
ahr:179 max:193 19c shoes: IceBugs - SPIRIT2-L olx

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