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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Mar 24, 2010:

activity # timemileskm+mload
  running1 39:11 5.0(7:50) 8.05(4:52)156.7
  Running Drills1 18:4037.3
  Stretching/rolling1 5:005.0
  Total1 1:02:51 5.0 8.05199.1
averages - sleep:5

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Wednesday Mar 24, 2010 #

3 PM

Running Drills warm up/down 18:40 [2]
slept:5.0 shoes: Nike+ - Students run

running tempo 39:11 [4] 5.0 mi (7:50 / mi)
shoes: Nike+ - Students run

Stretching/rolling warm up/down 5:00 [1]

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