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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 12, 2009:

activity # timemileskm+mload
  running1 38:00 4.5(8:27) 7.24(5:15)114.0
  Stretching/rolling1 15:0015.0
  Total1 53:00 4.5 7.24129.0

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Mo

Monday Oct 12, 2009 #

running 38:00 [3] 4.5 mi (8:27 / mi)
ahr:172 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 15:00 [1]
shoes: Brooks Adrenaline GTS 9

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