Training Log Archive: Acampbell

In the 1 days ending Jun 3, 2008:

activity

time

miles

load

running

57:49

289.1

Stretching/rolling

12:00

12.0

walking

5:00

5.0

Total

1:14:49

306.1

1:14

0:00

running hills (LONG) 57:49 [5]
ahr:171 max:199 shoes: brooks- winter/trail model

walking warm up/down 5:00 [1]
shoes: brooks- winter/trail model

Stretching/rolling warm up/down 12:00 [1]
shoes: brooks- winter/trail model