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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Apr 25, 2008:

activity # timemileskm+mload
  running1 1:20:15 7.2(11:09) 11.59(6:56)225.3
  Stretching/rolling1 38:0038.0
  walking1 4:00 0.3(13:20) 0.48(8:17)4.0
  Total1 2:02:15 7.5 12.07267.3
averages - sleep:7.5

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Fr

Friday Apr 25, 2008 #

Event: 2008 Northeast Junior Training Camp
 

running warm up/down 2:30 [1] 0.3 mi (8:20 / mi)
slept:7.5 shoes: asics GT-2130

Stretching/rolling warm up/down 13:00 [1]
shoes: asics GT-2130

running 12:45 [1] 1.15 mi (11:05 / mi)
shoes: asics GT-2130

running intervals 15:00 [4] 1.25 mi (12:00 / mi)
shoes: asics GT-2130

running 50:00 [3] 4.5 mi (11:07 / mi)
shoes: asics GT-2130

walking warm up/down 4:00 [1] 0.3 mi (13:20 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 25:00 [1]

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