Training Log Archive: DrKeith

In the 7 days ending Mar 13, 2022:

3:18

0:00

Mbiking 2:38:00 [3] 35.0 km (4:31 / km) +200m 4:23 / km
ahr:96 max:128

Steady ride with JC Vila Viçosa Marble quarries
3rd AP, -31%TP yoy Strava +13/24% yo2y

Mountain bike O race 2:53:10 [4] 38.0 km (4:33 / km) +580m 4:14 / km
ahr:126 max:150

Long Super Ninja Race at Terena 8th

Warm Up/Down 25:00 [3]

Warm Up/Down 35:00 [2]

Mountain bike O 1:30:50 [3] 17.0 km (5:21 / km) +350m 4:51 / km
ahr:119 max:135

Steady Middle Training Sera d'Ossa South

Mountain bike O 40:00 [4] 10.0 km (4:00 / km) +150m 3:43 / km
ahr:120 max:134

Sprint Terana

Mountain bike O 40:00 [4] *** 10.0 km (4:00 / km)
ahr:120 max:135 spiked:16/18c

Sprint Training Alandroal

Mountain bike O 2:30:00 [3] 32.0 km (4:41 / km) +490m 4:21 / km
ahr:129 max:148

Minas Rochas Long Training 70TP

Mountain bike O 3:00:00 [4] 25.0 km (7:12 / km) +450m 6:36 / km
ahr:132 max:160

Long and Middle Trainng Serra Ossa x2

Mountain bike O 38:00 [4] 10.0 km (3:48 / km) +90m 3:38 / km
ahr:126 max:142

Sprint training Vila Viçosa JC MTBO Camp

Warm Up/Down 30:00 [2] 6.0 km (5:00 / km) +40m 4:50 / km