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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tomik

In the 1 days ending Apr 15:

activity # timemileskm+m
  Running1 58:11 6.8(8:34) 10.94(5:19) 33
  Total1 58:11 6.8(8:34) 10.94(5:19) 33
  [1-5]1 56:58

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Mo

Monday Apr 15 #

6 PM

Running 58:11 intensity: (1:13 @0) + (14:50 @1) + (20:51 @2) + (14:28 @3) + (6:49 @4) 10.94 km (5:19 / km) +33m 5:14 / km
ahr:141 max:166

VK2 25min

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