Training Log: tomik
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 3:40:20 | 23.46 | (9:24) | 37.75 | (5:50) | 194 | | | | |
| Trail Running | 1 | 1:21:16 | 8.48 | (9:35) | 13.65 | (5:57) | 180 | | | | |
| Total | 5 | 5:01:36 | 31.94 | (9:27) | 51.4 | (5:52) | 374 | | | | |
| [1-5] | 5 | 4:53:12 | | | | | | | | | |
5 PM
Running 57:01 10.67 km (5:21 / km) +50m 5:13 / km
ahr:145 max:169
10 x 1min / 1min
2 PM
Running 35:59 6.14 km (5:51 / km) +74m 5:31 / km
ahr:126 max:140
6 PM
Running 58:11 10.94 km (5:19 / km) +33m 5:14 / km
ahr:141 max:166
VK2 25min
9 AM
Trail Running 1:21:16 13.65 km (5:57 / km) +180m 5:35 / km
ahr:132 max:152
11 AM
Running 1:09:09 10.0 km (6:55 / km) +37m 6:47 / km
ahr:132 max:167
8 x 400m / 2min
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