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Attackpoint AR - performance and training tools for adventure athletes

Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running4 3:40:20 23.46(9:24) 37.75(5:50) 194
  Trail Running1 1:21:16 8.48(9:35) 13.65(5:57) 180
  Total5 5:01:36 31.94(9:27) 51.4(5:52) 374
  [1-5]5 4:53:12
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1:21
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FrSaSuMoTuWeTh

Wednesday Apr 17 #

5 PM

Running 57:01 intensity: (2:19 @0) + (3:33 @1) + (28:24 @2) + (17:12 @3) + (5:33 @4) 10.67 km (5:21 / km) +50m 5:13 / km
ahr:145 max:169

10 x 1min / 1min

Tuesday Apr 16 #

2 PM

Running 35:59 intensity: (28 @0) + (33:08 @1) + (2:23 @2) 6.14 km (5:51 / km) +74m 5:31 / km
ahr:126 max:140

Monday Apr 15 #

6 PM

Running 58:11 intensity: (1:13 @0) + (14:50 @1) + (20:51 @2) + (14:28 @3) + (6:49 @4) 10.94 km (5:19 / km) +33m 5:14 / km
ahr:141 max:166

VK2 25min

Sunday Apr 14 #

9 AM

Trail Running 1:21:16 intensity: (22 @0) + (56:20 @1) + (24:12 @2) + (22 @3) 13.65 km (5:57 / km) +180m 5:35 / km
ahr:132 max:152

Friday Apr 12 #

11 AM

Running 1:09:09 intensity: (4:02 @0) + (29:13 @1) + (22:39 @2) + (10:34 @3) + (2:41 @4) 10.0 km (6:55 / km) +37m 6:47 / km
ahr:132 max:167

8 x 400m / 2min

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