Training Log Archive: tdgoodIn the 7 days ending Apr 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 15, 2017 #
2 PM
Run (road) 36:28 [3] 4.48 mi (8:08 / mi)
shoes: addidas2016
Rt 175 + Severn
Dist Pace
1.04 8:04
0.24 8:03
0.95 8:06
0.95 8:35
0.24 8:17
1.05 8:03
Dist Pace
1.04 8:04
0.24 8:03
0.95 8:06
0.95 8:35
0.24 8:17
1.05 8:03
walk (road) 38:08 [1] 2.0 mi (19:04 / mi)
shoes: addidas2016
Walk with Darcy after my run
Friday Apr 14, 2017 #
5 PM
walk (road) 56:04 [1] 2.77 mi (20:14 / mi)
shoes: addidas2016
Thursday Apr 13, 2017 #
5 PM
Run (road) 37:00 [3] 4.5 mi (8:13 / mi)
shoes: addidas2016
Watch was broken so I don't have actual time. Estimated it.
Tuesday Apr 11, 2017 #
5 PM
Run (road) 17:31 [3] 2.1 mi (8:20 / mi)
shoes: addidas2016
My back was feeling a little sore so I went for an easy slow run.
Rt 175 and back.
Rt 175 and back.
6 PM
walk (road) 47:52 [3] 2.47 mi (19:23 / mi)
shoes: addidas2016
Went for a walk with Darcy.
Monday Apr 10, 2017 #
6 PM
Run (road) 39:21 [3] 4.65 mi (8:28 / mi)
shoes: addidas2016
Route 175 + 2 park loops.
Dist Pace
1.03 8:25
0.25 8:22
1.04 8:38
1.02 9:02
0.26 8:18
1.06 7:49
Dist Pace
1.03 8:25
0.25 8:22
1.04 8:38
1.02 9:02
0.26 8:18
1.06 7:49
walk (road) 37:05 [1] 1.69 mi (21:56 / mi)
shoes: addidas2016
Walk with Darcy after my run.
Sunday Apr 9, 2017 #
12 PM
Orienteering (Lake Needwood) 1:52:35 [3] 10.3 km (10:56 / km) +415m 9:06 / km
ahr:141 max:161 shoes: O: Icebuds 2012
Did the longer course even though I am not in shape. I did survive although I wasn't very fast. Controls were flat on the ground which made it hard to find. I did screw up one control, I pulled up way short and was looking in the wrong spot.