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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Mar 27:

activity # timemileskm+m
  Treadmill1 36:36 4.0(9:09) 6.44(5:41)
  Total1 36:36 4.0(9:09) 6.44(5:41)

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Wednesday Mar 27 #

12 PM

Treadmill (2 incline) 36:36 [3] 4.0 mi (9:09 / mi)
ahr:143 max:161 shoes: New Balance 1540 2024

It was cooler and raining out so I ran on the treadmill. Heel hurt for the first part then stopped. I didn't push the pace so kept is slow like always.

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