Training Log Archive: tdgoodIn the 1 days ending Dec 2, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 2, 2022 #
11 AM
Orienteering 4:00:00 [2] 8.48 mi (28:18 / mi)
ahr:104 max:146 shoes: VJ Falcons 2022
putting out controls for mid-Atlantic championships. Lot of walking, some jogging, and little bit of running. I took one hard fall when I kicked a stump on a trail that I didn't see because of the leaves.